You are free to choose the complex movements

Childbirth and pregnancy are closely related to changes in hormonal levels, and it stabilizes no earlier than two years after birth. There are two principles - eat less and move more. Which exercise should be a woman after giving birth? Naturally, the exhausting physical exercises are contraindicated, but cleaning the house, a small charge and walking with a stroller will fit. Walking promote lactation as outdoors stimulates milk production.  how to lose weight fast

You are free to choose the complex movements, or buy a special video with exercises for young mothers. Lesson start two is three times a week for 15 minutes five times a day. You can do exercises every morning. A month after birth, you can start more intensive training. It can be stationary bikes, treadmill or elliptical trainer. If you can leave your child for an hour or two, then you can go to a sports club shaping classes, yoga or dancing to unload the back well to swimming.

In training mode you need to go slowly - not from the outset to load itself. That the results were more pronounced weight loss and you want to continue to continue classes, you can remove its size, weight and diary dates or weight loss. Food! First you need to monitor the diet. On the quality of milk supply is not particularly affected. Mistakenly believes the view that a nursing mother need to eat more fatty foods for fat content of milk and often drink tea with milk or cream. Before each feeding just need to drink enough (daily at least two liters of fluid).